Creating this blog is one way I’m working to overcome my own limiting beliefs. Each post is a step toward breaking down walls of self-doubt, fear of failure, fear of being seen, and insecurities. I didn’t always struggle with these beliefs. But after my father’s passing, it felt like a part of me died too. That version of me is gone, and I’ve decided I don’t want it back. Instead, I’m rebuilding—this time with a foundation rooted in self-improvement, kindness, and resilience.
At times, this journey has felt lonely, even when my partner was by my side. But I’ve realized that loneliness can be a sign of transformation. My focus has shifted, and though limiting beliefs still whisper doubts into my ear, I face them one day at a time. Why? Because I believe the eventual is shaped by the actual. The work we put in today shapes our tomorrow.
Identifying and Overcoming Limiting Beliefs
Limiting beliefs are sneaky. They show up as:
- Self-Doubt: Am I even capable of this?
- Fear of Failure: What if I try and fail?
- Fear of Being Seen: What will people think of me?
- Insecurities: I’m not enough.
If you’ve ever felt these, you’re not alone. Here are techniques that have helped me and may help you too:
- Emotional Regulation: Learning to sit with your emotions instead of reacting. Try deep breathing, journaling, or taking a walk.
- Sound Healing: Use calming frequencies or meditation music to soothe your mind. It’s a simple way to reset.
- Ice Baths or Cold Showers: They’re uncomfortable but powerful for building resilience. Facing that physical challenge can reflect strength back to you.
- Daily Reflection: Write down one limiting belief you experienced and how you worked through it.
- Support Systems: Create small systems that help you stay consistent, like setting alarms for self-care moments or using a planner.
- Grounding: a self soothing technique that helps keep you in the present and helps reorient you to the here-and-now and to reality
The Power of Discipline, Systems, and Structure
Here’s the truth: there are no shortcuts to overcoming limiting beliefs. (Trust me, I’ve tried. And yes, I’ve cried over it—many times, SMH.) But discipline, systems, and structure can make the process manageable:
- Discipline: Show up for yourself daily, even when it’s hard. Progress is in the consistency, not perfection.
- Systems: Create routines that support your growth. Maybe it’s morning affirmations or weekly self-check-ins.
- Structure: Build boundaries and habits that help you thrive. Clear structure reduces decision fatigue and helps you focus on what matters.
Ask yourself:
- What limiting belief is holding me back right now?
- What small action can I take today to challenge it?
Techniques Flowchart
Limiting Beliefs
↓
- Self-Doubt → Practice daily affirmations
- Fear of Failure → Reframe mistakes as lessons
- Fear of Being Seen → Start small by sharing with a trusted person
- Insecurities → Write down 3 things you’re proud of daily
Techniques to Support Yourself
↓
- Emotional Regulation → Journaling, deep breathing, walking
- Sound Healing → Meditation music, calming frequencies
- Ice Baths → Boost resilience, mental clarity
- Systems & Structure → Use planners, alarms, or habit trackers
- Grounding → Walk barefoot outdoors on grass, sand, or soil
Final Thoughts
This journey isn’t easy, but it’s worth it. If you’ve struggled with limiting beliefs, know you’re not alone. Take it one day at a time, and trust that your consistent efforts will lead to transformation.
I’d love to hear your thoughts! Share in the comments how you’re working through limiting beliefs or aligning with your new self. Let’s keep this conversation going—there’s power in sharing.
The key is not giving up and enjoying the process along the way. No matter your situation or circumstances.
Happy reading, and I’ll write to y’all soon!
—Jordy
