Each day, write down one thing you accomplished, no matter how small.

It could be as simple as getting out of bed, making your bed, eating breakfast, drinking water, or sending an email.

Over time, this practice builds evidence of your capabilities, reinforcing that you are enough and making it easier to counter negative self-talk.

-Jordy

.: Front, back and inside cover print
.: 150 lined pages (75 sheets)
.: Glossy laminated cover

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Product information: Generic brand, 2 year warranty in EU and UK as per Directive 1999/44/EC

Care instructions: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.