Starting Over: Overcoming Limiting Beliefs One Step at a Time
Creating this blog is one way I’m working to overcome my own limiting beliefs. Each post is a step toward […]
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Lifestyle
The Subtle Art of Meditating
How Meditation Can Help an Overthinker Like Me For someone like me who tends to overthink, meditation creates space in
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What I Learned From: Journaling
I was absolutely one of those people who couldn’t stand writing things down—especially not my feelings. In high school and
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Cortisol & Nervous System Regulation Techniques
Stress is a part of life, but how we manage it can make all the difference in how we feel,
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What I Learned From: Living With Dyslexia
What Dyslexia Is (and Isn’t) Let’s start with a common misconception, dyslexia is not a lack of intelligence, nor is
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