Oral health is essential, but when was the last time you thought about what’s in your mouthwash? Many over-the-counter options contain harsh chemicals, but a DIY clove mouthwash brings natural freshness and protection without the additives. Here’s a guide to making your own clove mouthwash to help keep your teeth and gums in top shape!
Why Clove Mouthwash?
Cloves are a powerhouse ingredient for oral health. Their natural antibacterial and anti-inflammatory properties help fight bad breath, reduce gum inflammation, and even aid in preventing cavities. Clove oil contains eugenol, a compound that has long been used in dental care due to its pain-relieving effects. Plus, adding a touch of cinnamon can enhance these benefits with an extra antibacterial boost and a warm, soothing flavor.
Ingredients and Tools
Before we dive in, let’s gather what you’ll need:
Ingredients:
- 1 cup distilled water
- 1 tablespoon whole cloves or ½ teaspoon clove powder
- 1-2 cinnamon sticks (optional but recommended for enhanced benefits)
- 1 teaspoon of organic, food-grade vegetable glycerin (optional, for mild sweetness)
Tools:
- Small saucepan
- Fine mesh strainer or cheesecloth
- Airtight glass jar or bottle for storage
How to Make Clove Mouthwash
- Boil and Brew
In a small saucepan, bring the distilled water to a gentle boil. Add the cloves and cinnamon sticks, allowing the mixture to simmer for about 10 minutes. This helps release the beneficial compounds from the cloves and cinnamon. - Cool and Strain
Remove from heat and let it cool. Use a fine mesh strainer or cheesecloth to filter out the cloves and cinnamon sticks. - Store and Use
Pour the mouthwash into a clean, airtight glass jar or bottle and store it in the refrigerator. This DIY mouthwash lasts up to 2 weeks when refrigerated.
Benefits of Clove & Cinnamon for Oral Health
Using clove and cinnamon in your mouthwash offers a range of oral health benefits, including:
- Freshens Breath: The antibacterial properties of cloves help fight odor-causing bacteria.
- Soothes Gum Irritation: Clove oil’s natural eugenol compound reduces inflammation and may relieve minor gum discomfort.
- Prevents Plaque Buildup: Both clove and cinnamon help inhibit the growth of bacteria that lead to plaque and tooth decay.
Safe Use and Precautions
While clove mouthwash is a natural alternative, it’s important to use it safely:
- Dilute if Necessary: Clove oil can be strong, so diluting with water is essential if you experience any sensitivity.
- Avoid Swallowing: Use this mouthwash only as a rinse, not as a drink.
- Check for Allergies: If you’re allergic to cloves or cinnamon, skip this recipe or consult your dentist before using it.
Have you ever tried natural mouthwashes? Think about what feels best for your oral routine and consider if this DIY option might fit your lifestyle.
Refresh Your Routine Naturally
Adding clove mouthwash to your oral care routine is a small but powerful step in maintaining a fresh and healthy mouth. Curious about more natural wellness tips? Be sure to explore the rest of the blog and subscribe to stay up to date on all things holistic health!
